January 28 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00pm on Monday, repeating until February 18, 2019
Beginners Tai Chi for Health and Balance, with Melly Bock Mondays 5:00- 6:30 pm Jan 7, 14, + 28, Feb 4, 11, + 18
Each session will begin with stretching and warm-ups for about 1/2 hr, followed by yang style short-form Tai Chi, a gentle and beautiful series of flowing movements. Each session ends with 15 minutes of breathing and meditation. $30/series, paid at pre-registration.