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January 28, 2019 @ 5:00 pm - 6:30 pm
Beginners Tai Chi for Health and Balance, with Melly Bock Mondays 5:00- 6:30 pm Jan 7, 14, + 28, Feb 4, 11, + 18
Each session will begin with stretching and warm-ups for about 1/2 hr, followed by yang style short-form Tai Chi, a gentle and beautiful series of flowing movements. Each session ends with 15 minutes of breathing and meditation. $30/series, paid at pre-registration.