Gentle movement. Mindful breathing. Community.

Take a moment each week to care for yourself.

Join instructor Jess Shevitz Rauch for a welcoming Sunday yoga practice designed to help you slow down, reconnect, and begin your week with intention. Whether you’re newer to yoga or have practiced for years, you’ll be invited to move at your own pace in a supportive, non-judgmental environment.

Each 45-minute class includes gentle movement, mindful breathing, and guided meditation, with options offered throughout so you can honor your own body and comfort level. After class, those who wish are invited to stay for tea or coffee and informal conversation—a chance to connect with one another and build community.

This is not a fitness class focused on pushing your limits. It’s an opportunity to practice self-care, cultivate presence, and simply come as you are.

Everyone is welcome.

What to Expect

· Gentle, accessible yoga for all

· Mindfulness and guided meditation

· Standing and seated options throughout the class

· Time afterward for conversation and connection

· Bring a yoga mat if you have one (a limited number may be available)

Suggested Contribution

To make the class accessible to everyone while supporting the program, participants are invited to choose the amount that best fits their circumstances:

· $5 – Community Rate – for those who would benefit from a reduced cost

· $10 – Standard Rate – the typical cost of attending

· $15 – Supporter Rate – helps make lower-cost participation possible for others

About Jess: Jessica Shevitz Rauch is a 200-hour trained yoga teacher who completed her teacher training at Laughing River Yoga in 2021 and has continued her yoga studies since then. Jess approaches yoga as an opportunity for self-care, mindfulness, and connection, creating a warm and supportive practice where participants are encouraged to come as they are and move in ways that feel right for their bodies.