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Meditation and Mindfulness
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- Meditation and Mindfulness
Jewish Meditation Sits
Ohavi Zedek Synagogue 188 North Prospect Street, BurlingtonThe Baal Shem Tov is quoted as saying “Truly, you are where your mind is.” Jewish meditation, which dates back thousands of years, provides a way of cultivating a peaceful, loving, contented, and awakened life. This practice helps us see hidden mental habits that get in the way of being present with ourselves and others... Read More